Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a perfectly balanced dinner featuring seared salmon with a crisp, golden skin, accompanied by garlic-infused green beans and tender roasted sweet potato. Each component is prepared to maximize flavor without compromising your nutritional goals.

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NUTRITION

519kcal
Protein
45.3g
Fat
26.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1.5 cups Green Beans (~187g)

1/2 medium Sweet Potato (~57g)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Start by tossing the green beans with a crushed garlic clove, olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Cut the sweet potato in half (if using a medium sweet potato, use only one half), lightly drizzle with a tiny bit of olive oil, and season with salt and pepper. Place on the same or another baking sheet.

  • 4

    Roast the green beans and sweet potato in the oven. Check the green beans after 10 minutes and roast the sweet potato for about 20-25 minutes until tender.

  • 5

    While the vegetables are roasting, pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 8

    Plate the seared salmon alongside the roasted garlic green beans and sweet potato. Serve immediately.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Enjoy a perfectly balanced dinner featuring seared salmon with a crisp, golden skin, accompanied by garlic-infused green beans and tender roasted sweet potato. Each component is prepared to maximize flavor without compromising your nutritional goals.

NUTRITION

519kcal
Protein
45.3g
Fat
26.9g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1.5 cups Green Beans (~187g)

1/2 medium Sweet Potato (~57g)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Start by tossing the green beans with a crushed garlic clove, olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Cut the sweet potato in half (if using a medium sweet potato, use only one half), lightly drizzle with a tiny bit of olive oil, and season with salt and pepper. Place on the same or another baking sheet.

  • 4

    Roast the green beans and sweet potato in the oven. Check the green beans after 10 minutes and roast the sweet potato for about 20-25 minutes until tender.

  • 5

    While the vegetables are roasting, pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 8

    Plate the seared salmon alongside the roasted garlic green beans and sweet potato. Serve immediately.