Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring tender egg whites, lean turkey sausage, fresh spinach, and the creaminess of avocado complemented by a touch of olive oil. This dish is both flavorful and balanced, with a subtle blend of textures from the crisp spinach and the smooth avocado, making it a nutritious start for any morning.

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NUTRITION

405kcal
Protein
33.8g
Fat
26.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

2 tsp extra virgin olive oil

1/2 medium avocado (100g)

1/4 cup low-fat shredded mozzarella cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it if desired, and cook until lightly browned on all sides.

  • 3

    Add the raw spinach to the pan and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring constantly.

  • 5

    Once the egg whites begin to set, drizzle the remaining teaspoon of olive oil over the mixture for extra flavor and smooth texture.

  • 6

    Turn off the heat and gently fold in the low-fat shredded mozzarella cheese until it melts into the scramble.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado. Serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring tender egg whites, lean turkey sausage, fresh spinach, and the creaminess of avocado complemented by a touch of olive oil. This dish is both flavorful and balanced, with a subtle blend of textures from the crisp spinach and the smooth avocado, making it a nutritious start for any morning.

NUTRITION

405kcal
Protein
33.8g
Fat
26.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

2 tsp extra virgin olive oil

1/2 medium avocado (100g)

1/4 cup low-fat shredded mozzarella cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet, slicing it if desired, and cook until lightly browned on all sides.

  • 3

    Add the raw spinach to the pan and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring constantly.

  • 5

    Once the egg whites begin to set, drizzle the remaining teaspoon of olive oil over the mixture for extra flavor and smooth texture.

  • 6

    Turn off the heat and gently fold in the low-fat shredded mozzarella cheese until it melts into the scramble.

  • 7

    Transfer the scramble to a plate and top with sliced or diced avocado. Serve immediately.