Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (227 g); 0.75 cup Mixed Berries (115 g); 1 serving Almonds (12 almonds, 14 g); 1 scoop (half serving) Whey Protein Powder (15 g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A refreshing and indulgent dessert parfait that layers creamy nonfat Greek yogurt with a boost of whey protein, vibrant mixed berries, and crunchy almonds. This parfait not only satisfies your sweet cravings but also delivers a balanced mix of protein and natural flavors in every spoonful.

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NUTRITION

Protein

42g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227 g)

0.75 cup Mixed Berries (115 g)

1 serving Almonds (12 almonds, 14 g)

1 scoop (half serving) Whey Protein Powder (15 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until fully combined, ensuring a smooth texture without clumps.
2
In a serving glass or bowl, layer half of the protein-enhanced yogurt at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Top with the remaining yogurt, then finish by sprinkling the almonds over the top.
5
Enjoy immediately for the best texture, or chill for 10 minutes for a slightly firmer parfait.