Name: Slow-Cooked Spiced Lamb with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lamb Leg (trimmed, cooked); 1 medium Carrot (~100g); 1 small Parsnip (~80g); 0.5 small Onion (~50g); 1 Garlic Clove; 0.25 cup Cooked Lentils (~50g); 1 tsp Ground Cumin; 1 tsp Ground Coriander; 1 tsp Smoked Paprika; Salt and Pepper to taste

Slow-Cooked Spiced Lamb with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Spiced Lamb with Root Vegetables

Savor tender, slow-cooked lamb infused with warm spices and complemented by a medley of caramelized root vegetables and a hint of lentils for texture. This dish is a rustic celebration of aromatic spices and hearty ingredients, perfect for a nourishing meal any time of day.

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NUTRITION

Protein

33.6g

Fat

17.7g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb Leg (trimmed, cooked)

1 medium Carrot (~100g)

1 small Parsnip (~80g)

0.5 small Onion (~50g)

1 Garlic Clove

0.25 cup Cooked Lentils (~50g)

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Preheat a slow cooker on low heat.
2
Chop the carrot, parsnip, and onion into bite-sized pieces. Mince the garlic clove.
3
Place the lamb leg pieces into the slow cooker. Add the chopped vegetables and minced garlic.
4
Sprinkle the ground cumin, coriander, and smoked paprika evenly over the lamb and vegetables. Season with salt and pepper to taste.
5
Add the cooked lentils to the slow cooker, stirring gently to combine with the ingredients.
6
Cover and cook on low for 6-8 hours, allowing the flavors to meld and the lamb to become tender.
7
Once ready, stir the dish well and adjust seasoning if necessary before serving.