Name: Silky Vanilla Protein Yogurt with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Protein Powder (22.5g equivalent); 0.75 cup Mixed Berries (112.5g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Silky Vanilla Protein Yogurt with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Berries and Chia Seeds

Enjoy a luxuriously silky dessert that marries creamy nonfat Greek yogurt with vanilla protein and bursts of seasonal berries. Topped with chia seeds and a hint of honey, this dish is both indulgently satisfying and perfectly balanced for a protein-packed treat.

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NUTRITION

Protein

44g

Fat

5.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Protein Powder (22.5g equivalent)

0.75 cup Mixed Berries (112.5g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine 1 cup of nonfat Greek yogurt and 0.75 scoop of vanilla protein powder. Stir until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in 0.75 cup of mixed berries, being careful not to break the berries.
3
Sprinkle 1 tablespoon of chia seeds evenly over the top.
4
Drizzle 1 teaspoon of honey across the finished dessert for a touch of natural sweetness.
5
Serve immediately and enjoy your silky, protein-packed dessert.