Crispy Smoked Salmon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoked Salmon and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Smoked Salmon and Egg White Scramble with Spinach

Start your day with a light yet satisfying crispy egg white scramble garnished with delicate smoked salmon and fresh spinach. A perfectly balanced breakfast combining clean proteins, healthy fats, and whole grains that energize your mornings with vibrant flavors and textures.

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NUTRITION

389kcal
Protein
36.4g
Fat
16.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Smoked Salmon (57g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Stir gently as the egg whites form soft curds, then add the fresh spinach.

  • 4

    Allow the spinach to wilt slightly before gently folding in torn pieces of smoked salmon.

  • 5

    Cook for another minute until the scramble is just set but still tender.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Plate the scramble alongside the toast and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, flavorful breakfast.

Crispy Smoked Salmon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoked Salmon and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Smoked Salmon and Egg White Scramble with Spinach

Start your day with a light yet satisfying crispy egg white scramble garnished with delicate smoked salmon and fresh spinach. A perfectly balanced breakfast combining clean proteins, healthy fats, and whole grains that energize your mornings with vibrant flavors and textures.

NUTRITION

389kcal
Protein
36.4g
Fat
16.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Smoked Salmon (57g)

1 cup Fresh Spinach (30g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Stir gently as the egg whites form soft curds, then add the fresh spinach.

  • 4

    Allow the spinach to wilt slightly before gently folding in torn pieces of smoked salmon.

  • 5

    Cook for another minute until the scramble is just set but still tender.

  • 6

    Toast the whole wheat bread slice until crisp.

  • 7

    Plate the scramble alongside the toast and garnish with slices of avocado.

  • 8

    Serve immediately and enjoy a balanced, flavorful breakfast.