Healthy Crispy Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Quesadilla

A vibrant and nutritious twist on the classic quesadilla featuring lightly crispy, seasoned chicken breast paired with melty part-skim mozzarella, fresh bell pepper, and a whole wheat tortilla. This dish brings together a satisfying crunch, balanced flavors, and wholesome ingredients that make it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

336kcal
Protein
37.5g
Fat
14.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 6-inch Whole Wheat Tortilla

1 oz Part-Skim Mozzarella Cheese

0.25 medium Red Bell Pepper

1 tsp Olive Oil

Dash of Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season with salt, pepper, and a dash of Cajun seasoning.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the seasoned chicken strips and cook until they are lightly browned and cooked through, about 5-7 minutes.

  • 3

    While the chicken cooks, thinly slice the red bell pepper.

  • 4

    Place the whole wheat tortilla on a clean, dry surface. Sprinkle half of the mozzarella cheese evenly over one half of the tortilla.

  • 5

    Layer the cooked chicken strips and red bell pepper slices on top of the cheese.

  • 6

    Sprinkle the remaining mozzarella cheese over the filling.

  • 7

    Fold the tortilla in half to encase the filling and gently press down.

  • 8

    Return the quesadilla to the skillet (or use a clean skillet) and cook on low-medium heat for 2-3 minutes per side until the tortilla is golden and the cheese is melted.

  • 9

    Remove from the skillet, slice into wedges, and serve warm.

Healthy Crispy Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Quesadilla

A vibrant and nutritious twist on the classic quesadilla featuring lightly crispy, seasoned chicken breast paired with melty part-skim mozzarella, fresh bell pepper, and a whole wheat tortilla. This dish brings together a satisfying crunch, balanced flavors, and wholesome ingredients that make it a perfect option for breakfast, lunch, or dinner.

NUTRITION

336kcal
Protein
37.5g
Fat
14.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 6-inch Whole Wheat Tortilla

1 oz Part-Skim Mozzarella Cheese

0.25 medium Red Bell Pepper

1 tsp Olive Oil

Dash of Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season with salt, pepper, and a dash of Cajun seasoning.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the seasoned chicken strips and cook until they are lightly browned and cooked through, about 5-7 minutes.

  • 3

    While the chicken cooks, thinly slice the red bell pepper.

  • 4

    Place the whole wheat tortilla on a clean, dry surface. Sprinkle half of the mozzarella cheese evenly over one half of the tortilla.

  • 5

    Layer the cooked chicken strips and red bell pepper slices on top of the cheese.

  • 6

    Sprinkle the remaining mozzarella cheese over the filling.

  • 7

    Fold the tortilla in half to encase the filling and gently press down.

  • 8

    Return the quesadilla to the skillet (or use a clean skillet) and cook on low-medium heat for 2-3 minutes per side until the tortilla is golden and the cheese is melted.

  • 9

    Remove from the skillet, slice into wedges, and serve warm.