Egg White Veggie Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Chicken

Start your day with a light yet satisfying scramble featuring soft egg whites, tender grilled chicken, and a vibrant medley of sautéed veggies. Paired with a slice of toasted whole grain bread and a drizzle of olive oil, this dish offers a harmonious blend of flavors and textures that's both protein-packed and balanced for a wholesome breakfast.

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NUTRITION

391kcal
Protein
33.5g
Fat
16g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (185g)

1 ounce Grilled Chicken Breast (28g)

1 cup Mixed Veggies (150g)

3 tsp Extra Virgin Olive Oil (13.5g)

1 slice Whole Grain Toast (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed veggies (bell pepper, spinach, and tomato) for about 3-4 minutes until they soften.

  • 3

    Pour in the egg whites and gently scramble with the veggies, cooking until the egg whites are set.

  • 4

    While the scramble is finishing, warm the grilled chicken if needed and then slice into bite-sized pieces.

  • 5

    Fold the grilled chicken into the egg white scramble, stirring gently until just combined.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Serve the scramble alongside the toast, and enjoy a balanced and protein-rich breakfast.

Egg White Veggie Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Chicken

Start your day with a light yet satisfying scramble featuring soft egg whites, tender grilled chicken, and a vibrant medley of sautéed veggies. Paired with a slice of toasted whole grain bread and a drizzle of olive oil, this dish offers a harmonious blend of flavors and textures that's both protein-packed and balanced for a wholesome breakfast.

NUTRITION

391kcal
Protein
33.5g
Fat
16g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (185g)

1 ounce Grilled Chicken Breast (28g)

1 cup Mixed Veggies (150g)

3 tsp Extra Virgin Olive Oil (13.5g)

1 slice Whole Grain Toast (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the mixed veggies (bell pepper, spinach, and tomato) for about 3-4 minutes until they soften.

  • 3

    Pour in the egg whites and gently scramble with the veggies, cooking until the egg whites are set.

  • 4

    While the scramble is finishing, warm the grilled chicken if needed and then slice into bite-sized pieces.

  • 5

    Fold the grilled chicken into the egg white scramble, stirring gently until just combined.

  • 6

    Toast the whole grain bread slice until lightly crisp.

  • 7

    Serve the scramble alongside the toast, and enjoy a balanced and protein-rich breakfast.