Lemon-Herb Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Quinoa and Roasted Broccoli

Savor the bright flavors of tangy lemon and fresh herbs paired with tender chicken, fluffy quinoa, and perfectly roasted broccoli. This well-balanced meal is both vibrant and wholesome, ideal for a health-conscious dinner that satisfies your fitness goals.

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NUTRITION

426kcal
Protein
37.9g
Fat
19.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tablespoon Olive Oil

1/2 Lemon (juiced)

2 tablespoons Fresh Herbs (Thyme and Oregano)

1 garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, garlic, and chopped fresh herbs. Drizzle with a bit of lemon juice.

  • 3

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden.

  • 4

    Transfer the chicken to a baking dish and finish cooking in the oven for 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, toss the chopped broccoli with olive oil, salt, pepper, and a squeeze of lemon juice. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through until edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the chicken alongside the quinoa and roasted broccoli. Garnish with additional fresh herbs and lemon zest if desired.

Lemon-Herb Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Quinoa and Roasted Broccoli

Savor the bright flavors of tangy lemon and fresh herbs paired with tender chicken, fluffy quinoa, and perfectly roasted broccoli. This well-balanced meal is both vibrant and wholesome, ideal for a health-conscious dinner that satisfies your fitness goals.

NUTRITION

426kcal
Protein
37.9g
Fat
19.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tablespoon Olive Oil

1/2 Lemon (juiced)

2 tablespoons Fresh Herbs (Thyme and Oregano)

1 garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, garlic, and chopped fresh herbs. Drizzle with a bit of lemon juice.

  • 3

    Heat a skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden.

  • 4

    Transfer the chicken to a baking dish and finish cooking in the oven for 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, toss the chopped broccoli with olive oil, salt, pepper, and a squeeze of lemon juice. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through until edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the chicken alongside the quinoa and roasted broccoli. Garnish with additional fresh herbs and lemon zest if desired.