Roasted Sweet Potato & Crispy Chickpea Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato & Crispy Chickpea Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato & Crispy Chickpea Bowl with Creamy Tahini Dressing

Enjoy a hearty, clean bowl featuring tender roasted sweet potato, crispy roasted chickpeas, and savory seitan, all tossed with fresh kale and finished with a delicate creamy tahini dressing and a sprinkle of hemp seeds. This dish offers satisfying crunch and a balanced blend of textures and flavors, perfect for a nutritious meal any time of day.

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NUTRITION

534kcal
Protein
46.5g
Fat
8.9g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

150g Seitan

1/2 cup Canned Chickpeas (drained)

1 small Sweet Potato (approx 150g)

1 cup Chopped Kale

1 tsp Tahini

2 tsp Hemp Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.

  • 3

    Drain and rinse the chickpeas. Pat them dry, season with smoked paprika, garlic powder, salt, and a touch of olive oil, and roast on a separate baking tray for 20-25 minutes until crispy.

  • 4

    While the vegetables roast, lightly sauté or warm the seitan in a pan to enhance its texture and flavor. If desired, season with a pinch of cumin or your favorite spice blend.

  • 5

    In a bowl, combine chopped kale with the roasted sweet potato, crispy chickpeas, and warmed seitan.

  • 6

    For the dressing, mix the tahini with a splash of lemon juice and a bit of water to thin it out to a drizzling consistency.

  • 7

    Drizzle the creamy tahini dressing over the bowl and finish with a sprinkle of hemp seeds for an extra protein boost and a subtle nutty flavor.

  • 8

    Toss gently to combine all the ingredients, and serve immediately while warm.

Roasted Sweet Potato & Crispy Chickpea Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato & Crispy Chickpea Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato & Crispy Chickpea Bowl with Creamy Tahini Dressing

Enjoy a hearty, clean bowl featuring tender roasted sweet potato, crispy roasted chickpeas, and savory seitan, all tossed with fresh kale and finished with a delicate creamy tahini dressing and a sprinkle of hemp seeds. This dish offers satisfying crunch and a balanced blend of textures and flavors, perfect for a nutritious meal any time of day.

NUTRITION

534kcal
Protein
46.5g
Fat
8.9g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

150g Seitan

1/2 cup Canned Chickpeas (drained)

1 small Sweet Potato (approx 150g)

1 cup Chopped Kale

1 tsp Tahini

2 tsp Hemp Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.

  • 3

    Drain and rinse the chickpeas. Pat them dry, season with smoked paprika, garlic powder, salt, and a touch of olive oil, and roast on a separate baking tray for 20-25 minutes until crispy.

  • 4

    While the vegetables roast, lightly sauté or warm the seitan in a pan to enhance its texture and flavor. If desired, season with a pinch of cumin or your favorite spice blend.

  • 5

    In a bowl, combine chopped kale with the roasted sweet potato, crispy chickpeas, and warmed seitan.

  • 6

    For the dressing, mix the tahini with a splash of lemon juice and a bit of water to thin it out to a drizzling consistency.

  • 7

    Drizzle the creamy tahini dressing over the bowl and finish with a sprinkle of hemp seeds for an extra protein boost and a subtle nutty flavor.

  • 8

    Toss gently to combine all the ingredients, and serve immediately while warm.