YOUR SOLIN GENERATED RECIPE
Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes
A light yet satisfying scramble featuring delicate egg whites softly cooked with fresh spinach, complemented by a creamy dollop of low‐fat cottage cheese and juicy, ripe tomatoes. Finished with the richness of avocado and a hint of olive oil, this dish is a balanced start to your day with a harmonious blend of textures and flavors.
INGREDIENTS
7 egg whites (approx. 210g)
1 cup fresh spinach
1/3 cup low-fat cottage cheese
1 medium fresh tomato
2 tsp extra virgin olive oil
1/2 avocado
PREPARATION
Heat a non-stick skillet over medium heat and add 2 tsp of extra virgin olive oil.
Pour in the 7 egg whites and let them cook gently, stirring occasionally.
Add the fresh spinach to the pan and continue to stir until the spinach wilts and the egg whites are softly scrambled.
Gently fold in 1/3 cup of low-fat cottage cheese for a creamy texture.
Dice the medium tomato and scatter over the scramble, stirring briefly to mix.
Remove from heat and transfer the scramble to a plate.
Slice half an avocado and arrange on top or serve on the side for a refreshing finish.