Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared piece of salmon complemented by tender steamed asparagus and a creamy cauliflower mash. This dish delivers a delicate balance of flavors with a hint of citrus and herbs, ensuring a satisfying and nutritious meal.

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NUTRITION

505kcal
Protein
43.3g
Fat
32.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 spears Asparagus

1 cup Cauliflower (chopped)

1 teaspoon Olive Oil

1/4 Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side or until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket for about 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, bring water to a simmer. Add the cauliflower florets and a clove of minced garlic, cooking until the cauliflower is soft, about 8 minutes.

  • 5

    Drain the cauliflower and garlic, then blend or mash with a teaspoon of olive oil, a squeeze of lemon, salt, and pepper until smooth.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with a light drizzle of extra lemon juice if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared piece of salmon complemented by tender steamed asparagus and a creamy cauliflower mash. This dish delivers a delicate balance of flavors with a hint of citrus and herbs, ensuring a satisfying and nutritious meal.

NUTRITION

505kcal
Protein
43.3g
Fat
32.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 spears Asparagus

1 cup Cauliflower (chopped)

1 teaspoon Olive Oil

1/4 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side or until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket for about 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, bring water to a simmer. Add the cauliflower florets and a clove of minced garlic, cooking until the cauliflower is soft, about 8 minutes.

  • 5

    Drain the cauliflower and garlic, then blend or mash with a teaspoon of olive oil, a squeeze of lemon, salt, and pepper until smooth.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with a light drizzle of extra lemon juice if desired.