Pan-Seared Lemon Garlic Tilapia with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Tilapia with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Tilapia with Roasted Green Beans

Savor this bright and flavorful dish featuring perfectly pan-seared tilapia kissed with lemon and garlic, paired with crispy roasted green beans. The delicate tartness of lemon and aromatic garlic elevates the mild tilapia, creating a balanced meal that's both light and satisfying.

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NUTRITION

305kcal
Protein
36.3g
Fat
17.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Green Beans

1.5 tbsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 Garlic Clove

Salt, pinch

Black Pepper, pinch

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    In a bowl, toss the green beans with 0.5 tbsp olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the green beans on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 4

    While the beans roast, pat the tilapia dry with paper towels.

  • 5

    Season the tilapia on both sides with a pinch of salt and black pepper.

  • 6

    Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat.

  • 7

    Add the tilapia fillet and sear for about 3-4 minutes on each side until golden and cooked through.

  • 8

    In the last minute of cooking, add minced garlic and drizzle the lemon juice over the fish, spooning the infused oil over the fillet.

  • 9

    Remove the tilapia from the skillet and plate it with the roasted green beans.

  • 10

    Serve immediately and enjoy the bright flavors of lemon and garlic combined with perfectly seared tilapia.

Pan-Seared Lemon Garlic Tilapia with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Tilapia with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Tilapia with Roasted Green Beans

Savor this bright and flavorful dish featuring perfectly pan-seared tilapia kissed with lemon and garlic, paired with crispy roasted green beans. The delicate tartness of lemon and aromatic garlic elevates the mild tilapia, creating a balanced meal that's both light and satisfying.

NUTRITION

305kcal
Protein
36.3g
Fat
17.1g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Green Beans

1.5 tbsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 Garlic Clove

Salt, pinch

Black Pepper, pinch

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    In a bowl, toss the green beans with 0.5 tbsp olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the green beans on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 4

    While the beans roast, pat the tilapia dry with paper towels.

  • 5

    Season the tilapia on both sides with a pinch of salt and black pepper.

  • 6

    Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat.

  • 7

    Add the tilapia fillet and sear for about 3-4 minutes on each side until golden and cooked through.

  • 8

    In the last minute of cooking, add minced garlic and drizzle the lemon juice over the fish, spooning the infused oil over the fillet.

  • 9

    Remove the tilapia from the skillet and plate it with the roasted green beans.

  • 10

    Serve immediately and enjoy the bright flavors of lemon and garlic combined with perfectly seared tilapia.