Cheesy Lean Ground Beef and Black Bean Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Casserole

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Casserole

Enjoy a hearty, flavorsome casserole combining lean ground beef with protein-packed black beans, vibrant bell peppers, and a melty layer of reduced-fat cheddar cheese. This dish balances savory spices with a delightful mix of textures, making it a fulfilling meal for any time of day.

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NUTRITION

459kcal
Protein
36.5g
Fat
20g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1/4 cup Onion

1 clove Garlic

1 tsp Olive Oil

Spices (Cumin, Chili Powder, Salt, and Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion, red bell pepper, and garlic. Sauté until onions become translucent and vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spoon. Cook until the beef is browned and fully cooked, about 5-7 minutes. Season with cumin, chili powder, salt, and pepper as it cooks.

  • 4

    Stir in the diced tomatoes and black beans. Let the mixture simmer for 3 minutes to blend the flavors.

  • 5

    Transfer the beef and bean mixture into a baking dish. Sprinkle the reduced-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from oven, let cool slightly, and serve warm.

Cheesy Lean Ground Beef and Black Bean Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Casserole

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Casserole

Enjoy a hearty, flavorsome casserole combining lean ground beef with protein-packed black beans, vibrant bell peppers, and a melty layer of reduced-fat cheddar cheese. This dish balances savory spices with a delightful mix of textures, making it a fulfilling meal for any time of day.

NUTRITION

459kcal
Protein
36.5g
Fat
20g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1/4 cup Onion

1 clove Garlic

1 tsp Olive Oil

Spices (Cumin, Chili Powder, Salt, and Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion, red bell pepper, and garlic. Sauté until onions become translucent and vegetables soften, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spoon. Cook until the beef is browned and fully cooked, about 5-7 minutes. Season with cumin, chili powder, salt, and pepper as it cooks.

  • 4

    Stir in the diced tomatoes and black beans. Let the mixture simmer for 3 minutes to blend the flavors.

  • 5

    Transfer the beef and bean mixture into a baking dish. Sprinkle the reduced-fat cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.

  • 7

    Remove from oven, let cool slightly, and serve warm.