Creamy Overnight Oats with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia

Savor a luscious bowl of creamy overnight oats blended with smooth Greek yogurt and nonfat milk, enriched with a scoop of whey protein. This vibrant mix is layered with sweet, fresh berries and a sprinkle of chia seeds for a nutritious crunch, perfect for a satisfying start to your day.

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NUTRITION

457kcal
Protein
42.5g
Fat
8.2g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Nonfat Milk (120g)

1 tablespoon Chia Seeds (15g)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Powder (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, and nonfat milk.

  • 2

    Add the whey protein powder and stir thoroughly until well mixed.

  • 3

    Stir in the chia seeds to ensure even distribution.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours to let the oats soak.

  • 5

    In the morning or at mealtime, top the oats with fresh mixed berries.

  • 6

    Give the mixture a gentle stir and enjoy your creamy, nutritious overnight oats.

Creamy Overnight Oats with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Fresh Berries and Chia

Savor a luscious bowl of creamy overnight oats blended with smooth Greek yogurt and nonfat milk, enriched with a scoop of whey protein. This vibrant mix is layered with sweet, fresh berries and a sprinkle of chia seeds for a nutritious crunch, perfect for a satisfying start to your day.

NUTRITION

457kcal
Protein
42.5g
Fat
8.2g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (125g)

1/2 cup Nonfat Milk (120g)

1 tablespoon Chia Seeds (15g)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Powder (30g)

PREPARATION

  • 1

    In a bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, and nonfat milk.

  • 2

    Add the whey protein powder and stir thoroughly until well mixed.

  • 3

    Stir in the chia seeds to ensure even distribution.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours to let the oats soak.

  • 5

    In the morning or at mealtime, top the oats with fresh mixed berries.

  • 6

    Give the mixture a gentle stir and enjoy your creamy, nutritious overnight oats.