Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This dish offers a satisfying mix of tender seafood, crisp vegetables, and wholesome grains, perfectly balancing flavors for a delicious and nutritious dinner.

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NUTRITION

645kcal
Protein
49.7g
Fat
36.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat up.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, prepare the green beans: In a separate pan, add a splash of olive oil over medium heat. Add the minced garlic (from the 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans, season with a pinch of salt and pepper, and sauté for 4-5 minutes until tender-crisp, stirring frequently to ensure even cooking.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 7

    Plate the dish by placing the brown rice and garlic green beans on the side and the seared salmon fillet in the center. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This dish offers a satisfying mix of tender seafood, crisp vegetables, and wholesome grains, perfectly balancing flavors for a delicious and nutritious dinner.

NUTRITION

645kcal
Protein
49.7g
Fat
36.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and allow it to heat up.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 4-5 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, prepare the green beans: In a separate pan, add a splash of olive oil over medium heat. Add the minced garlic (from the 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans, season with a pinch of salt and pepper, and sauté for 4-5 minutes until tender-crisp, stirring frequently to ensure even cooking.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until heated through.

  • 7

    Plate the dish by placing the brown rice and garlic green beans on the side and the seared salmon fillet in the center. Serve immediately.