YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Enjoy a vibrant, protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage, fresh spinach, and sweet roasted potato, accentuated by a drizzle of olive oil and a few slices of creamy avocado. This dish is designed to energize your morning while keeping you within a balanced calorie and protein range.
INGREDIENTS
6 large egg white equivalents
2 turkey sausage links
1 cup fresh spinach
1 medium roasted sweet potato
1 tbsp olive oil
1/4 avocado
PREPARATION
Preheat your oven to 400°F (200°C) for the sweet potato.
Wash the sweet potato thoroughly, pierce it a few times with a fork, and rub lightly with a small amount of olive oil. Place it on a baking sheet and roast for approximately 40-45 minutes until tender.
While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add a few drops of olive oil.
Sauté the turkey sausage links in the skillet until they are nicely browned on all sides. Once browned, slice them into bite-sized pieces.
Add the egg whites to the skillet and gently scramble with the sausage. As they start to set, toss in the fresh spinach and stir until wilted.
Season the scramble with salt and pepper to taste. Continue cooking until the egg whites are fully set.
Plate the scrambled mixture alongside slices of roasted sweet potato.
Top or accompany with slices of avocado for a creamy finish. Enjoy your nutritious breakfast!