Lemon-Herb Roasted Chicken and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Chickpea Salad

Enjoy a vibrant and wholesome salad featuring tender lemon-herb roasted chicken paired with protein-packed chickpeas, crisp mixed greens, cherry tomatoes, cucumber, and a zesty lemon-olive oil dressing. This dish is balanced, refreshing, and perfect for a dinner that supports your clean eating goals.

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NUTRITION

412kcal
Protein
44.6g
Fat
10.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Chickpeas

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, sliced

2 tablespoons Red Onion, thinly sliced

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Optionally, add your favorite herbs such as thyme or rosemary.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for 20-25 minutes until fully cooked and lightly golden.

  • 4

    While the chicken roasts, rinse and drain the chickpeas. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, and chopped fresh parsley to create a light dressing.

  • 6

    Once the chicken is cooked, slice it into strips and add to the salad along with the chickpeas.

  • 7

    Drizzle the dressing over the salad, toss gently to combine, and serve immediately.

Lemon-Herb Roasted Chicken and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken and Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Chickpea Salad

Enjoy a vibrant and wholesome salad featuring tender lemon-herb roasted chicken paired with protein-packed chickpeas, crisp mixed greens, cherry tomatoes, cucumber, and a zesty lemon-olive oil dressing. This dish is balanced, refreshing, and perfect for a dinner that supports your clean eating goals.

NUTRITION

412kcal
Protein
44.6g
Fat
10.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Canned Chickpeas

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber, sliced

2 tablespoons Red Onion, thinly sliced

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Optionally, add your favorite herbs such as thyme or rosemary.

  • 3

    Place the chicken breast on a baking sheet and roast in the oven for 20-25 minutes until fully cooked and lightly golden.

  • 4

    While the chicken roasts, rinse and drain the chickpeas. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, and chopped fresh parsley to create a light dressing.

  • 6

    Once the chicken is cooked, slice it into strips and add to the salad along with the chickpeas.

  • 7

    Drizzle the dressing over the salad, toss gently to combine, and serve immediately.