Seared Salmon with Crunchy Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crunchy Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crunchy Vegetable Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared salmon paired with a colorful medley of crunchy vegetables, tender brown rice, and protein-packed edamame, all dressed with a light olive oil and lemon drizzle. This dish offers a delightful blend of textures and bright, fresh flavors that's both satisfying and nutrient-rich.

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NUTRITION

485kcal
Protein
36.5g
Fat
22.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/2 cup Cherry Tomatoes

1/4 cup Cucumber Slices

1/4 cup Red Bell Pepper, chopped

1 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is crispy and the interior remains tender.

  • 4

    Meanwhile, prepare the bowl by placing the cooked brown rice as the base.

  • 5

    Gently toss the shelled edamame, cherry tomatoes, cucumber slices, and chopped red bell pepper together.

  • 6

    Once the salmon is seared, flake it into large pieces and arrange on top of the rice and vegetables.

  • 7

    Drizzle lemon juice over the bowl for a bright finish, and serve immediately.

Seared Salmon with Crunchy Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crunchy Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crunchy Vegetable Rice Bowl

Enjoy a vibrant bowl featuring perfectly seared salmon paired with a colorful medley of crunchy vegetables, tender brown rice, and protein-packed edamame, all dressed with a light olive oil and lemon drizzle. This dish offers a delightful blend of textures and bright, fresh flavors that's both satisfying and nutrient-rich.

NUTRITION

485kcal
Protein
36.5g
Fat
22.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/2 cup Cherry Tomatoes

1/4 cup Cucumber Slices

1/4 cup Red Bell Pepper, chopped

1 tsp Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is crispy and the interior remains tender.

  • 4

    Meanwhile, prepare the bowl by placing the cooked brown rice as the base.

  • 5

    Gently toss the shelled edamame, cherry tomatoes, cucumber slices, and chopped red bell pepper together.

  • 6

    Once the salmon is seared, flake it into large pieces and arrange on top of the rice and vegetables.

  • 7

    Drizzle lemon juice over the bowl for a bright finish, and serve immediately.