YOUR SOLIN GENERATED RECIPE
High-Protein Turkey and Black Bean Chili
Savor a hearty bowl of turkey and black bean chili that balances lean protein with robust flavors. This dish melds lean ground turkey and nutritious black beans with bright diced tomatoes, bell peppers, and onions, all accented by warming spices for a satisfying meal that fits perfectly within high-protein, lower-calorie goals.
INGREDIENTS
5 oz Lean Ground Turkey
0.5 cup Black Beans (cooked)
0.5 cup Diced Tomatoes
0.25 cup Chopped Bell Pepper
0.25 cup Chopped Onion
1 tsp Minced Garlic
0.5 cup Low-Sodium Chicken Broth
0.5 tsp Olive Oil
1 tsp Chili Powder
1 tsp Cumin
Salt & Pepper to taste
PREPARATION
Heat the olive oil in a medium saucepan over medium heat.
Add the chopped onion, bell pepper, and garlic; sauté until the onions become translucent, about 3-4 minutes.
Add the lean ground turkey to the pan, breaking it up with a spatula as it cooks. Brown the turkey until fully cooked, about 5-6 minutes.
Stir in the chili powder, cumin, salt, and pepper, allowing the spices to evenly coat the turkey and vegetables.
Mix in the diced tomatoes, black beans, and low-sodium chicken broth. Bring the mixture to a simmer.
Allow the chili to simmer for 10-15 minutes so the flavors meld together. Stir occasionally.
Taste and adjust seasoning if needed, then serve warm.