Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a hearty, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and tender roasted sweet potatoes, all lightly sautéed in olive oil for a delicious, clean breakfast.

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NUTRITION

381kcal
Protein
35g
Fat
12.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (approx. 56g)

150g sweet potato

1 tsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into small, even pieces.

  • 2

    Toss the cubed sweet potato with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until they begin to brown.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Stir gently and cook until the egg whites are fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a hearty, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and tender roasted sweet potatoes, all lightly sautéed in olive oil for a delicious, clean breakfast.

NUTRITION

381kcal
Protein
35g
Fat
12.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (approx. 56g)

150g sweet potato

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into small, even pieces.

  • 2

    Toss the cubed sweet potato with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a nonstick skillet over medium heat. Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until they begin to brown.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Stir gently and cook until the egg whites are fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Plate the egg white scramble alongside the roasted sweet potatoes. Serve warm and enjoy your protein-packed breakfast.