Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by vibrant steamed broccoli and a creamy cauliflower mash kissed with a hint of olive oil and a squeeze of lemon. This dish offers a satisfying blend of textures and flavors without sacrificing your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
45.1g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook an additional 3 minutes, or until cooked through and golden on the outside.

  • 4

    While the salmon cooks, steam the broccoli in a steamer or over a small pot of simmering water for about 5 minutes until tender but still vibrant.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender, then transfer to a blender or food processor.

  • 6

    Add olive oil, lemon juice, salt, and pepper to the cauliflower and blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by vibrant steamed broccoli and a creamy cauliflower mash kissed with a hint of olive oil and a squeeze of lemon. This dish offers a satisfying blend of textures and flavors without sacrificing your nutritional goals.

NUTRITION

482kcal
Protein
45.1g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook an additional 3 minutes, or until cooked through and golden on the outside.

  • 4

    While the salmon cooks, steam the broccoli in a steamer or over a small pot of simmering water for about 5 minutes until tender but still vibrant.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender, then transfer to a blender or food processor.

  • 6

    Add olive oil, lemon juice, salt, and pepper to the cauliflower and blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of cauliflower mash. Enjoy immediately.