Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner of seared salmon accompanied by tender roasted broccoli and a light serving of quinoa, finished with a sprinkle of nutritious hemp seeds. This dish celebrates simplicity with vibrant flavors and textures that satisfy both your taste buds and your fitness goals.

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NUTRITION

455kcal
Protein
39.5g
Fat
23.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Hemp Seeds

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PREPARATION

  • 1

    Preheat your skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes depending on thickness, until just cooked through.

  • 3

    Meanwhile, steam or roast broccoli in a preheated oven at 400°F for about 10-12 minutes until tender. If roasting, use a light coating of cooking spray.

  • 4

    Reheat or prepare the quinoa as per package instructions, using about 1/3 cup of cooked quinoa per serving.

  • 5

    Plate the salmon alongside the quinoa and roasted broccoli, and sprinkle the dish with hemp seeds for added nutrition and crunch.

  • 6

    Finish with a squeeze of fresh lemon if desired and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner of seared salmon accompanied by tender roasted broccoli and a light serving of quinoa, finished with a sprinkle of nutritious hemp seeds. This dish celebrates simplicity with vibrant flavors and textures that satisfy both your taste buds and your fitness goals.

NUTRITION

455kcal
Protein
39.5g
Fat
23.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Hemp Seeds

PREPARATION

  • 1

    Preheat your skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes depending on thickness, until just cooked through.

  • 3

    Meanwhile, steam or roast broccoli in a preheated oven at 400°F for about 10-12 minutes until tender. If roasting, use a light coating of cooking spray.

  • 4

    Reheat or prepare the quinoa as per package instructions, using about 1/3 cup of cooked quinoa per serving.

  • 5

    Plate the salmon alongside the quinoa and roasted broccoli, and sprinkle the dish with hemp seeds for added nutrition and crunch.

  • 6

    Finish with a squeeze of fresh lemon if desired and serve immediately.