Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast featuring fluffy egg whites softly scrambled with fresh spinach, complemented by savory turkey sausage and garnished with creamy avocado. This dish is a balanced blend of lean protein, heart-healthy fats, and fresh greens to kickstart your day with energy and flavor.

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NUTRITION

377kcal
Protein
33.9g
Fat
24.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

75 grams Spinach, raw

1 link Turkey Sausage (85g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray or add a few drops of water to prevent sticking.

  • 3

    Pour the egg whites into a bowl and whisk them until slightly frothy.

  • 4

    Chop the fresh spinach roughly.

  • 5

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 6

    Add the turkey sausage to the skillet and cook for about 3-4 minutes until lightly browned.

  • 7

    Add the chopped spinach, stirring until it wilts, about 1-2 minutes.

  • 8

    Pour in the egg whites and gently stir throughout the cooking process to form a soft scramble.

  • 9

    Cook until the egg whites are set, about 2-3 minutes, taking care not to overcook.

  • 10

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 11

    Season with salt and pepper as desired and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant, protein-packed breakfast featuring fluffy egg whites softly scrambled with fresh spinach, complemented by savory turkey sausage and garnished with creamy avocado. This dish is a balanced blend of lean protein, heart-healthy fats, and fresh greens to kickstart your day with energy and flavor.

NUTRITION

377kcal
Protein
33.9g
Fat
24.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

75 grams Spinach, raw

1 link Turkey Sausage (85g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Lightly spray the skillet with cooking spray or add a few drops of water to prevent sticking.

  • 3

    Pour the egg whites into a bowl and whisk them until slightly frothy.

  • 4

    Chop the fresh spinach roughly.

  • 5

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 6

    Add the turkey sausage to the skillet and cook for about 3-4 minutes until lightly browned.

  • 7

    Add the chopped spinach, stirring until it wilts, about 1-2 minutes.

  • 8

    Pour in the egg whites and gently stir throughout the cooking process to form a soft scramble.

  • 9

    Cook until the egg whites are set, about 2-3 minutes, taking care not to overcook.

  • 10

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 11

    Season with salt and pepper as desired and serve immediately.