Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Savor a delicate, pan-seared salmon fillet paired with crisp steamed broccoli and a creamy garlic mashed cauliflower. This wholesome dinner marries rich flavors with a light, satisfying texture that’s perfect for a balanced meal.

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NUTRITION

437kcal
Protein
36.7g
Fat
26.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

1 cup Broccoli (~91g)

1.5 cups Cauliflower (~150g)

1 tsp Olive Oil (~5g)

1 tsp Butter (~5g)

1 clove Garlic (~3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer steamed cauliflower and garlic to a bowl. Add butter, and using a potato masher or blender, blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Savor a delicate, pan-seared salmon fillet paired with crisp steamed broccoli and a creamy garlic mashed cauliflower. This wholesome dinner marries rich flavors with a light, satisfying texture that’s perfect for a balanced meal.

NUTRITION

437kcal
Protein
36.7g
Fat
26.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (~142g)

1 cup Broccoli (~91g)

1.5 cups Cauliflower (~150g)

1 tsp Olive Oil (~5g)

1 tsp Butter (~5g)

1 clove Garlic (~3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer steamed cauliflower and garlic to a bowl. Add butter, and using a potato masher or blender, blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.