Name: Cottage Cheese and Berry Protein Bowl with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese; 3/4 cup Mixed Berries; 6 Whole Almonds; 1 tbsp Chia Seeds; 1 tbsp Honey

Cottage Cheese and Berry Protein Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Almonds

Start your day with a refreshing burst of flavor in this Cottage Cheese and Berry Protein Bowl. The tangy low-fat cottage cheese pairs perfectly with sweet mixed berries and crunchy almonds, while a sprinkle of chia seeds and a drizzle of honey add a satisfying texture and natural sweetness. It’s a beautifully balanced bowl that energizes your morning with wholesome ingredients.

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NUTRITION

Protein

25.6g

Fat

11.7g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese

3/4 cup Mixed Berries

6 Whole Almonds

1 tbsp Chia Seeds

1 tbsp Honey

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PREPARATION

1
In a medium bowl, add 3/4 cup of low-fat cottage cheese as the base.
2
Gently fold in 3/4 cup of mixed berries, ensuring an even distribution of flavor.
3
Sprinkle 6 whole almonds over the top for a crunchy texture.
4
Add 1 tablespoon of chia seeds for an extra boost of nutrients.
5
Drizzle 1 tablespoon of honey over the bowl to infuse natural sweetness.
6
Mix lightly if desired, and serve immediately to enjoy the freshness.