Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly pan-seared salmon with a crispy skin paired with tender roasted asparagus. This dish offers a balance of savory, fresh flavors, and vibrant textures, making it a wholesome choice for dinner.

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NUTRITION

353kcal
Protein
37.2g
Fat
22.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss them with olive oil, salt and black pepper on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel. Lightly season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and press gently to ensure even contact with the pan.

  • 6

    Allow the salmon to sear for about 4-5 minutes until the skin is crispy, then flip and cook the other side for an additional 2-3 minutes until just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus, and garnish with a lemon wedge. Squeeze lemon juice over the salmon for extra brightness before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly pan-seared salmon with a crispy skin paired with tender roasted asparagus. This dish offers a balance of savory, fresh flavors, and vibrant textures, making it a wholesome choice for dinner.

NUTRITION

353kcal
Protein
37.2g
Fat
22.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss them with olive oil, salt and black pepper on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon dry with a paper towel. Lightly season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and press gently to ensure even contact with the pan.

  • 6

    Allow the salmon to sear for about 4-5 minutes until the skin is crispy, then flip and cook the other side for an additional 2-3 minutes until just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus, and garnish with a lemon wedge. Squeeze lemon juice over the salmon for extra brightness before serving.