Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Savor a beautifully pan-seared top sirloin steak infused with garlic and aromatic herbs, paired with tender roasted asparagus. This elegant, minimalist meal is perfectly balanced for a healthy dinner option that delights with every bite.

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NUTRITION

359kcal
Protein
39.5g
Fat
23.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle 1 tsp olive oil over them, season with a pinch of salt and pepper, and toss to coat. Roast in the preheated oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, pat the steak dry with paper towels. Season both sides generously with salt and pepper.

  • 4

    In a medium skillet, heat 1 tsp olive oil over medium-high heat. Add 2 crushed garlic cloves and let them infuse the oil for about a minute.

  • 5

    Add the steak to the pan and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 6

    In the last minute of cooking, sprinkle mixed fresh herbs over the steak allowing the flavors to meld.

  • 7

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus and serve immediately.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Savor a beautifully pan-seared top sirloin steak infused with garlic and aromatic herbs, paired with tender roasted asparagus. This elegant, minimalist meal is perfectly balanced for a healthy dinner option that delights with every bite.

NUTRITION

359kcal
Protein
39.5g
Fat
23.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Asparagus

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus ends and place them on a baking sheet. Drizzle 1 tsp olive oil over them, season with a pinch of salt and pepper, and toss to coat. Roast in the preheated oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, pat the steak dry with paper towels. Season both sides generously with salt and pepper.

  • 4

    In a medium skillet, heat 1 tsp olive oil over medium-high heat. Add 2 crushed garlic cloves and let them infuse the oil for about a minute.

  • 5

    Add the steak to the pan and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.

  • 6

    In the last minute of cooking, sprinkle mixed fresh herbs over the steak allowing the flavors to meld.

  • 7

    Remove the steak from the pan and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted asparagus and serve immediately.