Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a light yet flavorful dish featuring succulent roasted chicken breast infused with zesty lemon and fresh herbs, perfectly paired with tender roasted asparagus and sweet, caramelized sweet potatoes. This satisfying meal delivers a balanced blend of lean protein and nutritious carbohydrates with a crisp finish.

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NUTRITION

327kcal
Protein
37.4g
Fat
6.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme, Rosemary)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, minced garlic, olive oil, salt, and pepper to create your marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, peel and cube the sweet potato into bite-sized pieces and trim the asparagus, tossing them in the remaining marinade.

  • 5

    Arrange the chicken breast on a baking sheet. Spread the sweet potato cubes and asparagus spears around the chicken in a single layer.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and lightly crisp.

  • 7

    For extra crispiness, you can broil for an additional 2-3 minutes at the end. Serve hot and enjoy the zesty, herb-infused flavors.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a light yet flavorful dish featuring succulent roasted chicken breast infused with zesty lemon and fresh herbs, perfectly paired with tender roasted asparagus and sweet, caramelized sweet potatoes. This satisfying meal delivers a balanced blend of lean protein and nutritious carbohydrates with a crisp finish.

NUTRITION

327kcal
Protein
37.4g
Fat
6.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme, Rosemary)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, minced garlic, olive oil, salt, and pepper to create your marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, peel and cube the sweet potato into bite-sized pieces and trim the asparagus, tossing them in the remaining marinade.

  • 5

    Arrange the chicken breast on a baking sheet. Spread the sweet potato cubes and asparagus spears around the chicken in a single layer.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and lightly crisp.

  • 7

    For extra crispiness, you can broil for an additional 2-3 minutes at the end. Serve hot and enjoy the zesty, herb-infused flavors.