Silky Spiced Tomato Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Spiced Tomato Baked Eggs

YOUR SOLIN GENERATED RECIPE

Silky Spiced Tomato Baked Eggs

Enjoy a fragrant and nourishing baked dish where rich tomatoes and warming spices envelop silky eggs and hearty tofu, accented by fresh spinach. This dish melds the lush textures of baked eggs with the smoothness of tofu, creating a delectable meal perfect for any time of day.

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NUTRITION

462kcal
Protein
35.6g
Fat
29.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

100g firm tofu

1 cup diced tomatoes (no salt added)

1/4 medium onion, chopped

1 garlic clove, minced

1/2 cup baby spinach

1 tsp olive oil

1/2 tsp smoked paprika

1/2 tsp ground cumin

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat olive oil in an oven-safe skillet over medium heat. Sauté the chopped onion until soft, then add the minced garlic and cook for another 30 seconds.

  • 3

    Stir in the diced tomatoes along with smoked paprika, ground cumin, salt, and pepper. Let the tomato mixture simmer for about 3-4 minutes to meld the flavors.

  • 4

    Gently fold in the baby spinach and crumble the firm tofu into the skillet, allowing it to warm through and absorb the spices.

  • 5

    Create small wells in the tomato mixture and crack a whole egg into each well.

  • 6

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are softly set and the whites are just firm.

  • 7

    Remove from oven, let cool slightly, and serve immediately.

Silky Spiced Tomato Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Spiced Tomato Baked Eggs

YOUR SOLIN GENERATED RECIPE

Silky Spiced Tomato Baked Eggs

Enjoy a fragrant and nourishing baked dish where rich tomatoes and warming spices envelop silky eggs and hearty tofu, accented by fresh spinach. This dish melds the lush textures of baked eggs with the smoothness of tofu, creating a delectable meal perfect for any time of day.

NUTRITION

462kcal
Protein
35.6g
Fat
29.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

100g firm tofu

1 cup diced tomatoes (no salt added)

1/4 medium onion, chopped

1 garlic clove, minced

1/2 cup baby spinach

1 tsp olive oil

1/2 tsp smoked paprika

1/2 tsp ground cumin

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Heat olive oil in an oven-safe skillet over medium heat. Sauté the chopped onion until soft, then add the minced garlic and cook for another 30 seconds.

  • 3

    Stir in the diced tomatoes along with smoked paprika, ground cumin, salt, and pepper. Let the tomato mixture simmer for about 3-4 minutes to meld the flavors.

  • 4

    Gently fold in the baby spinach and crumble the firm tofu into the skillet, allowing it to warm through and absorb the spices.

  • 5

    Create small wells in the tomato mixture and crack a whole egg into each well.

  • 6

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are softly set and the whites are just firm.

  • 7

    Remove from oven, let cool slightly, and serve immediately.