Lemon-Herb Roasted Chicken with Brown Rice and Fresh Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Brown Rice and Fresh Green Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Brown Rice and Fresh Green Salad

Savor the light and vibrant flavors of tender lemon-herb roasted chicken paired with nutty brown rice and a crisp, refreshing green salad drizzled with a zesty lemon dressing. This balanced dish offers a delightful mix of textures and flavors, perfect for a wholesome dinner that leaves you satisfied and energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
38.2g
Fat
9.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

1/2 cup cooked Brown Rice

1 cup Mixed Salad Greens

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme/Rosemary)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together lemon juice, chopped fresh herbs, a drizzle of olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture evenly over it.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is cooking, prepare the brown rice according to package instructions.

  • 6

    Assemble the salad by placing mixed greens in a bowl and tossing with a dash of olive oil, a splash of lemon juice, salt, and pepper.

  • 7

    Slice the roasted chicken and serve alongside the cooked brown rice and fresh green salad.

Lemon-Herb Roasted Chicken with Brown Rice and Fresh Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Brown Rice and Fresh Green Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Brown Rice and Fresh Green Salad

Savor the light and vibrant flavors of tender lemon-herb roasted chicken paired with nutty brown rice and a crisp, refreshing green salad drizzled with a zesty lemon dressing. This balanced dish offers a delightful mix of textures and flavors, perfect for a wholesome dinner that leaves you satisfied and energized.

NUTRITION

347kcal
Protein
38.2g
Fat
9.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (roasted)

1/2 cup cooked Brown Rice

1 cup Mixed Salad Greens

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme/Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together lemon juice, chopped fresh herbs, a drizzle of olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture evenly over it.

  • 4

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is cooking, prepare the brown rice according to package instructions.

  • 6

    Assemble the salad by placing mixed greens in a bowl and tossing with a dash of olive oil, a splash of lemon juice, salt, and pepper.

  • 7

    Slice the roasted chicken and serve alongside the cooked brown rice and fresh green salad.