Creamy Oatmeal with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Fresh Berries and Chia Seeds

A comforting bowl of creamy oatmeal enhanced with a scoop of vanilla whey protein, topped with a dollop of nonfat Greek yogurt, fresh mixed berries, and a sprinkle of chia seeds. This dish delivers a harmonious balance of textures and flavors, offering a rich, satisfying meal to energize your day.

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NUTRITION

430kcal
Protein
40g
Fat
9.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Fresh Mixed Berries (75g)

1 tablespoon Chia Seeds (15g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook for about 5 minutes, stirring occasionally until the oats begin to soften.

  • 2

    Once the oats have softened, remove the pan from heat and stir in the vanilla whey protein powder until fully incorporated.

  • 3

    Transfer the creamy oatmeal into a bowl and top with a dollop of nonfat Greek yogurt.

  • 4

    Garnish with fresh mixed berries and sprinkle the chia seeds over the top.

  • 5

    Enjoy your nutritious and balanced meal warm or at room temperature.

Creamy Oatmeal with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Fresh Berries and Chia Seeds

A comforting bowl of creamy oatmeal enhanced with a scoop of vanilla whey protein, topped with a dollop of nonfat Greek yogurt, fresh mixed berries, and a sprinkle of chia seeds. This dish delivers a harmonious balance of textures and flavors, offering a rich, satisfying meal to energize your day.

NUTRITION

430kcal
Protein
40g
Fat
9.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Fresh Mixed Berries (75g)

1 tablespoon Chia Seeds (15g)

1/2 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat and cook for about 5 minutes, stirring occasionally until the oats begin to soften.

  • 2

    Once the oats have softened, remove the pan from heat and stir in the vanilla whey protein powder until fully incorporated.

  • 3

    Transfer the creamy oatmeal into a bowl and top with a dollop of nonfat Greek yogurt.

  • 4

    Garnish with fresh mixed berries and sprinkle the chia seeds over the top.

  • 5

    Enjoy your nutritious and balanced meal warm or at room temperature.