Fluffy High-Protein Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Pancakes

A light and airy stack of protein-packed pancakes bursting with blueberries. The blend of oats, whole eggs, egg whites, nonfat Greek yogurt, and a touch of whey protein creates a fluffy texture and satisfying taste ideal for a nutritious start to your day or a wholesome meal any time.

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NUTRITION

528kcal
Protein
53g
Fat
13.9g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 large Whole Eggs (100g)

4 Egg Whites (approx. 132g)

1/4 cup Nonfat Greek Yogurt (60g)

0.75 scoop Whey Protein Powder (approx. 22g)

1/2 cup Blueberries (74g)

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PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they reach a flour-like consistency.

  • 2

    In the blender, add the whole eggs, egg whites, nonfat Greek yogurt, and whey protein powder. Blend until smooth.

  • 3

    Gently stir in the blueberries after the batter is well mixed to keep the berries intact.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour a small amount of batter onto the skillet, forming pancakes of your desired size. Cook until bubbles appear on the surface and the edges begin to set.

  • 6

    Flip the pancake and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Repeat with remaining batter and serve warm. Enjoy your fluffy, high-protein berry pancakes!

Fluffy High-Protein Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Pancakes

A light and airy stack of protein-packed pancakes bursting with blueberries. The blend of oats, whole eggs, egg whites, nonfat Greek yogurt, and a touch of whey protein creates a fluffy texture and satisfying taste ideal for a nutritious start to your day or a wholesome meal any time.

NUTRITION

528kcal
Protein
53g
Fat
13.9g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 large Whole Eggs (100g)

4 Egg Whites (approx. 132g)

1/4 cup Nonfat Greek Yogurt (60g)

0.75 scoop Whey Protein Powder (approx. 22g)

1/2 cup Blueberries (74g)

PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they reach a flour-like consistency.

  • 2

    In the blender, add the whole eggs, egg whites, nonfat Greek yogurt, and whey protein powder. Blend until smooth.

  • 3

    Gently stir in the blueberries after the batter is well mixed to keep the berries intact.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour a small amount of batter onto the skillet, forming pancakes of your desired size. Cook until bubbles appear on the surface and the edges begin to set.

  • 6

    Flip the pancake and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Repeat with remaining batter and serve warm. Enjoy your fluffy, high-protein berry pancakes!