Healthy Creamy Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Protein Oats with Fresh Berries

A luscious bowl of creamy oats blended with high-quality protein and topped with a vibrant mix of fresh berries. This dish delivers a satisfying balance of creamy texture and fruity brightness, perfect to kickstart your day or to refuel at any meal without compromising on nutrition.

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NUTRITION

435kcal
Protein
49g
Fat
7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Fresh Berries (74g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir continuously for about 3-5 minutes until the oats soften and absorb most of the liquid.

  • 3

    Remove from heat and mix in the whey protein isolate until evenly blended.

  • 4

    Transfer the creamy oats into a serving bowl. Swirl in the Greek yogurt to add creaminess and extra protein.

  • 5

    Top with a generous layer of fresh mixed berries and sprinkle with chia seeds.

  • 6

    Serve warm immediately and enjoy a nutrient-packed meal.

Healthy Creamy Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Protein Oats with Fresh Berries

A luscious bowl of creamy oats blended with high-quality protein and topped with a vibrant mix of fresh berries. This dish delivers a satisfying balance of creamy texture and fruity brightness, perfect to kickstart your day or to refuel at any meal without compromising on nutrition.

NUTRITION

435kcal
Protein
49g
Fat
7g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Mixed Fresh Berries (74g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Chia Seeds (5g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir continuously for about 3-5 minutes until the oats soften and absorb most of the liquid.

  • 3

    Remove from heat and mix in the whey protein isolate until evenly blended.

  • 4

    Transfer the creamy oats into a serving bowl. Swirl in the Greek yogurt to add creaminess and extra protein.

  • 5

    Top with a generous layer of fresh mixed berries and sprinkle with chia seeds.

  • 6

    Serve warm immediately and enjoy a nutrient-packed meal.