Creamy Smashed Avocado Toast with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Poached Eggs

Enjoy a vibrant twist on classic avocado toast topped with perfectly poached eggs. Creamy smashed avocado infused with a splash of lemon, salt, and pepper spreads over hearty whole grain toast, crowned with soft, delicate eggs for a satisfying meal that delights with every bite.

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NUTRITION

573kcal
Protein
36g
Fat
31.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Egg White

2 slices Whole Grain Bread

1/2 Avocado

1 tablespoon Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Bring a pot of water to a gentle simmer for poaching the eggs.

  • 2

    Crack the eggs and separate the egg white from the yolk for the additional egg white. Gently add the 3 whole eggs and the extra egg white into the simmering water, one at a time, to poach. Allow them to cook for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and set aside.

  • 3

    While the eggs are poaching, toast the whole grain bread slices until golden and crisp.

  • 4

    In a small bowl, scoop out the flesh of the avocado and mash it with a fork. Mix in the lemon juice, and season with salt and pepper to taste.

  • 5

    Spread the creamy mashed avocado evenly onto the toasted bread slices.

  • 6

    Top the avocado toast with the poached eggs and sprinkle a little extra pepper if desired.

  • 7

    Serve immediately and enjoy your nutrient-dense, satisfying meal.

Creamy Smashed Avocado Toast with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Poached Eggs

Enjoy a vibrant twist on classic avocado toast topped with perfectly poached eggs. Creamy smashed avocado infused with a splash of lemon, salt, and pepper spreads over hearty whole grain toast, crowned with soft, delicate eggs for a satisfying meal that delights with every bite.

NUTRITION

573kcal
Protein
36g
Fat
31.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Egg White

2 slices Whole Grain Bread

1/2 Avocado

1 tablespoon Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer for poaching the eggs.

  • 2

    Crack the eggs and separate the egg white from the yolk for the additional egg white. Gently add the 3 whole eggs and the extra egg white into the simmering water, one at a time, to poach. Allow them to cook for about 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and set aside.

  • 3

    While the eggs are poaching, toast the whole grain bread slices until golden and crisp.

  • 4

    In a small bowl, scoop out the flesh of the avocado and mash it with a fork. Mix in the lemon juice, and season with salt and pepper to taste.

  • 5

    Spread the creamy mashed avocado evenly onto the toasted bread slices.

  • 6

    Top the avocado toast with the poached eggs and sprinkle a little extra pepper if desired.

  • 7

    Serve immediately and enjoy your nutrient-dense, satisfying meal.