Name: Pan-Seared Chicken Breast with Savory Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup Cooked Brown Rice; 1 teaspoon Olive Oil; 1 clove Garlic; 1 pinch Salt; 1 pinch Black Pepper; 1 tablespoon Fresh Parsley

Pan-Seared Chicken Breast with Savory Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Savory Brown Rice

Savor a perfectly pan-seared chicken breast paired with tender brown rice, lightly infused with garlic and fresh herbs. This wholesome dish packs lean protein and complex carbohydrates, delivering a balanced and satisfying meal that's ideal for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.8g

Fat

9.4g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides with salt and black pepper.
2
Heat olive oil in a skillet over medium heat.
3
Add minced garlic to the skillet, stir for about 30 seconds until fragrant.
4
Place the chicken breast in the skillet and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F.
5
While the chicken is cooking, gently reheat the pre-cooked brown rice in a small saucepan or microwave.
6
Once cooked, let the chicken rest for a couple of minutes, then slice it.
7
Plate the brown rice, top with sliced chicken, and garnish with fresh parsley.