NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 tbsp Lemon Juice

1 tsp Olive Oil (marinade)

1 tsp Dried Mixed Herbs

Salt and Pepper to taste

1 piece Whole Grain Rusk

1 medium Tomato

1 oz Feta Cheese

1 tbsp Fresh Basil, chopped

1 tsp Extra Virgin Olive Oil (for salad)

PREPARATION

• 1

  In a small bowl, combine lemon juice, olive oil, dried herbs, salt, and pepper to create the marinade.

• 2

  Coat the chicken breast evenly with the marinade and let it sit for at least 15 minutes.

• 3

  Preheat the grill to medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

• 4

  While the chicken grills, slice the tomato into wedges or chunks and combine with crumbled feta cheese and chopped fresh basil in a bowl.

• 5

  Drizzle the salad with extra virgin olive oil, season with a pinch of salt and pepper, and gently toss.

• 6

  Quickly toast the whole grain rusk in a dry pan over medium heat until it becomes crispy.

• 7

  Plate the grilled chicken alongside the toasted rusk and fresh tomato-feta salad, and serve immediately.