Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and decadent mini cake that's packed with protein and perfect for any time of day. This healthy chocolate protein mug cake blends rich cocoa, velvety protein powder, and a touch of banana and oats for natural sweetness, creating a dessert-like treat that fuels your day without compromising on taste.

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NUTRITION

326kcal
Protein
43.4g
Fat
4.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

Egg whites from 3 large eggs (approx. 100g)

2 tablespoons Nonfat Greek Yogurt (approx. 30g)

1/2 cup Unsweetened Almond Milk (approx. 120ml)

1 tablespoon Unsweetened Cocoa Powder (7.5g)

1/4 of a medium Banana, mashed (approx. 30g)

1/4 cup Rolled Oats (approx. 20g)

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, cocoa powder, and baking powder.

  • 2

    Add the egg whites, nonfat Greek yogurt, unsweetened almond milk, and mashed banana. Stir well until you achieve a smooth batter.

  • 3

    Ensure that the ingredients are fully integrated and the batter is even in texture.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness by ensuring the cake has risen and is set in the middle; adjust time as needed based on your microwave power.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug. Optionally, top with a sprinkle of cocoa powder or a few fresh berries.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, moist, and decadent mini cake that's packed with protein and perfect for any time of day. This healthy chocolate protein mug cake blends rich cocoa, velvety protein powder, and a touch of banana and oats for natural sweetness, creating a dessert-like treat that fuels your day without compromising on taste.

NUTRITION

326kcal
Protein
43.4g
Fat
4.5g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

Egg whites from 3 large eggs (approx. 100g)

2 tablespoons Nonfat Greek Yogurt (approx. 30g)

1/2 cup Unsweetened Almond Milk (approx. 120ml)

1 tablespoon Unsweetened Cocoa Powder (7.5g)

1/4 of a medium Banana, mashed (approx. 30g)

1/4 cup Rolled Oats (approx. 20g)

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, cocoa powder, and baking powder.

  • 2

    Add the egg whites, nonfat Greek yogurt, unsweetened almond milk, and mashed banana. Stir well until you achieve a smooth batter.

  • 3

    Ensure that the ingredients are fully integrated and the batter is even in texture.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness by ensuring the cake has risen and is set in the middle; adjust time as needed based on your microwave power.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug. Optionally, top with a sprinkle of cocoa powder or a few fresh berries.