Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Enjoy this savory skillet featuring lean ground beef perfectly seared with garlic, onions, and spices, enveloped in tender, lightly crispy broccoli. A simple, wholesome dish that shines with robust flavors and a satisfying crunch.

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NUTRITION

350kcal
Protein
32.2g
Fat
16.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 cup cooked Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1 small Onion

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped small onion and minced garlic to the skillet, sautéing until the onion becomes translucent and aromatic.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and cooked through.

  • 4

    Stir in the cooked broccoli and season with salt and black pepper. Let it cook for an additional 2-3 minutes to heat through and allow the flavors to meld.

  • 5

    Taste and adjust seasoning if necessary before serving.

Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Enjoy this savory skillet featuring lean ground beef perfectly seared with garlic, onions, and spices, enveloped in tender, lightly crispy broccoli. A simple, wholesome dish that shines with robust flavors and a satisfying crunch.

NUTRITION

350kcal
Protein
32.2g
Fat
16.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 cup cooked Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1 small Onion

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped small onion and minced garlic to the skillet, sautéing until the onion becomes translucent and aromatic.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until the beef is browned and cooked through.

  • 4

    Stir in the cooked broccoli and season with salt and black pepper. Let it cook for an additional 2-3 minutes to heat through and allow the flavors to meld.

  • 5

    Taste and adjust seasoning if necessary before serving.