Sheet Pan Lemon Herb Chicken with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Broccoli and Bell Peppers

Enjoy a vibrant sheet pan meal featuring tender lemon herb chicken paired with crisp, roasted broccoli and bell peppers. This balanced dish brings together zesty citrus, aromatic garlic, and fresh herbs for a delightful flavor explosion that's as visually appealing as it is nutritious.

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NUTRITION

480kcal
Protein
38.9g
Fat
20.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Broccoli (91g)

1 medium Bell Pepper (119g)

1 tablespoon Olive Oil (13.5g)

1/2 Lemon (50g)

1 clove Garlic (3g)

1 teaspoon Dried Herbs blend

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the olive oil, juice from half a lemon, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan and brush generously with the lemon herb mixture.

  • 4

    Arrange the broccoli florets and sliced bell pepper around the chicken, ensuring they are evenly spread.

  • 5

    Drizzle any remaining lemon herb mixture over the vegetables for extra flavor.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with slight crisp edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve warm and enjoy your balanced, flavorful meal.

Sheet Pan Lemon Herb Chicken with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Broccoli and Bell Peppers

Enjoy a vibrant sheet pan meal featuring tender lemon herb chicken paired with crisp, roasted broccoli and bell peppers. This balanced dish brings together zesty citrus, aromatic garlic, and fresh herbs for a delightful flavor explosion that's as visually appealing as it is nutritious.

NUTRITION

480kcal
Protein
38.9g
Fat
20.7g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Broccoli (91g)

1 medium Bell Pepper (119g)

1 tablespoon Olive Oil (13.5g)

1/2 Lemon (50g)

1 clove Garlic (3g)

1 teaspoon Dried Herbs blend

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix together the olive oil, juice from half a lemon, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in the center of the sheet pan and brush generously with the lemon herb mixture.

  • 4

    Arrange the broccoli florets and sliced bell pepper around the chicken, ensuring they are evenly spread.

  • 5

    Drizzle any remaining lemon herb mixture over the vegetables for extra flavor.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with slight crisp edges.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve warm and enjoy your balanced, flavorful meal.