Name: Zesty Sheet Pan Chicken with Peppers and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Red Bell Pepper; 1 medium Green Bell Pepper; 1 small Yellow Onion; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; Salt & Pepper to taste

Zesty Sheet Pan Chicken with Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Sheet Pan Chicken with Peppers and Onions

Enjoy a vibrant medley of tender chicken breast, sweet bell peppers, and caramelized onions, all brought alive with zesty lemon and garlic. This colorful sheet pan dinner is bursting with flavor and perfect for a healthful, balanced meal.

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NUTRITION

Protein

35.8g

Fat

13.3g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1 small Yellow Onion

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
Slice the red and green bell peppers into strips and the yellow onion into wedges.
3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
4
Place the chicken breast on the sheet pan and surround it with the prepared peppers and onions.
5
Drizzle the olive oil mixture over the chicken and vegetables, making sure everything is evenly coated.
6
Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender with slight caramelization.
7
Remove from the oven and let it rest for a couple of minutes before serving.