Creamy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta Bake

Enjoy a hearty and comforting bake featuring tender chicken, whole wheat pasta, and crisp broccoli, all enveloped in a creamy sauce enriched with nonfat Greek yogurt and a sprinkle of low-fat mozzarella cheese. This dish balances robust protein with whole grains and vegetables to delight your taste buds while supporting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
58.7g
Fat
8.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (dry)

1 cup Chopped Broccoli

0.25 cup Nonfat Greek Yogurt

1 Garlic Clove

0.5 cup Low-Fat Mozzarella Cheese (shredded)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta in a pot of boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    While the pasta cooks, season the chicken breast with salt and pepper. In a nonstick skillet, lightly sauté the chicken over medium heat until fully cooked, about 5-7 minutes per side. Once cooked, shred or dice the chicken into bite-sized pieces.

  • 4

    Steam or lightly blanch the chopped broccoli until just tender, about 3-4 minutes.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt, minced garlic, and a pinch of salt and pepper to form a creamy sauce.

  • 6

    Mix the cooked pasta, chicken, broccoli, and creamy yogurt sauce together in a baking dish. Top evenly with shredded low-fat mozzarella cheese.

  • 7

    Bake in the preheated oven for 12-15 minutes until the cheese has melted and the edges start to turn golden.

  • 8

    Remove from oven, let cool slightly, and serve warm.

Creamy Chicken and Broccoli Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta Bake

Enjoy a hearty and comforting bake featuring tender chicken, whole wheat pasta, and crisp broccoli, all enveloped in a creamy sauce enriched with nonfat Greek yogurt and a sprinkle of low-fat mozzarella cheese. This dish balances robust protein with whole grains and vegetables to delight your taste buds while supporting your nutritional goals.

NUTRITION

537kcal
Protein
58.7g
Fat
8.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Whole Wheat Pasta (dry)

1 cup Chopped Broccoli

0.25 cup Nonfat Greek Yogurt

1 Garlic Clove

0.5 cup Low-Fat Mozzarella Cheese (shredded)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta in a pot of boiling water according to package instructions until al dente. Drain and set aside.

  • 3

    While the pasta cooks, season the chicken breast with salt and pepper. In a nonstick skillet, lightly sauté the chicken over medium heat until fully cooked, about 5-7 minutes per side. Once cooked, shred or dice the chicken into bite-sized pieces.

  • 4

    Steam or lightly blanch the chopped broccoli until just tender, about 3-4 minutes.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt, minced garlic, and a pinch of salt and pepper to form a creamy sauce.

  • 6

    Mix the cooked pasta, chicken, broccoli, and creamy yogurt sauce together in a baking dish. Top evenly with shredded low-fat mozzarella cheese.

  • 7

    Bake in the preheated oven for 12-15 minutes until the cheese has melted and the edges start to turn golden.

  • 8

    Remove from oven, let cool slightly, and serve warm.