Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Start your day with a vibrant mix of creamy Greek yogurt, vanilla whey protein, omega-rich chia seeds, and a burst of fresh mixed berries. This pudding offers a delightful texture and balanced flavor while keeping you fueled with a quality protein boost.

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NUTRITION

377kcal
Protein
44.8g
Fat
10.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

150g Plain Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

2 tbsp Chia Seeds

1/2 cup Mixed Berries

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    In a medium bowl, combine the plain nonfat Greek yogurt and vanilla whey protein isolate, stirring until smooth.

  • 2

    Mix in the chia seeds thoroughly. Then incorporate the unsweetened almond milk to achieve a slightly fluid consistency.

  • 3

    Fold in the mixed berries gently to distribute them throughout the pudding.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken the mixture.

  • 5

    Stir before serving and enjoy this nutritious pudding for breakfast, lunch, or dinner.

Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Start your day with a vibrant mix of creamy Greek yogurt, vanilla whey protein, omega-rich chia seeds, and a burst of fresh mixed berries. This pudding offers a delightful texture and balanced flavor while keeping you fueled with a quality protein boost.

NUTRITION

377kcal
Protein
44.8g
Fat
10.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

150g Plain Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

2 tbsp Chia Seeds

1/2 cup Mixed Berries

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a medium bowl, combine the plain nonfat Greek yogurt and vanilla whey protein isolate, stirring until smooth.

  • 2

    Mix in the chia seeds thoroughly. Then incorporate the unsweetened almond milk to achieve a slightly fluid consistency.

  • 3

    Fold in the mixed berries gently to distribute them throughout the pudding.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken the mixture.

  • 5

    Stir before serving and enjoy this nutritious pudding for breakfast, lunch, or dinner.