Name: Hearty Lean Ground Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Lean Ground Turkey; 0.5 cup Black Beans (canned, low sodium); 0.25 cup Diced Tomatoes; 0.25 cup Chopped Onion; 0.25 cup Chopped Bell Pepper; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Pepper to taste

Hearty Lean Ground Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Turkey and Black Bean Chili

Enjoy a robust, comforting bowl of lean ground turkey and black bean chili bursting with flavor from a harmonious blend of spices, fresh vegetables, and a touch of olive oil. This hearty dish delivers a satisfying kick without weighing you down, perfect for a balanced lunch or dinner.

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NUTRITION

Protein

35.7g

Fat

10.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey

0.5 cup Black Beans (canned, low sodium)

0.25 cup Diced Tomatoes

0.25 cup Chopped Onion

0.25 cup Chopped Bell Pepper

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat a non-stick pot over medium heat and add olive oil.
2
Sauté the minced garlic, chopped onion, and bell pepper until softened, about 3-4 minutes.
3
Add the lean ground turkey to the pot and cook, breaking it apart, until fully browned.
4
Stir in the chili powder, cumin, salt, and pepper to evenly season the turkey.
5
Mix in the diced tomatoes and black beans, and simmer the chili over low heat for about 8-10 minutes to meld the flavors.
6
Taste and adjust seasonings as needed before serving.