Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a touch of olive oil. Enjoy this balanced dish with a slice of whole-grain toast and a creamy quarter avocado for a perfect blend of flavors and textures that energize your morning.

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NUTRITION

377kcal
Protein
33.9g
Fat
19.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1.5 tsp extra virgin olive oil (approx 6.8g)

1 slice whole-grain toast (approx 28g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Slice the turkey sausage into rounds.

  • 3

    Add the turkey sausage to the skillet and sauté for 2 minutes until they begin to brown.

  • 4

    Add the egg whites to the skillet along with the fresh spinach. Stir gently to combine and allow the spinach to wilt.

  • 5

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 6

    Toast the whole-grain bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast, and top with slices or chunks of quartered avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a touch of olive oil. Enjoy this balanced dish with a slice of whole-grain toast and a creamy quarter avocado for a perfect blend of flavors and textures that energize your morning.

NUTRITION

377kcal
Protein
33.9g
Fat
19.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1.5 tsp extra virgin olive oil (approx 6.8g)

1 slice whole-grain toast (approx 28g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Slice the turkey sausage into rounds.

  • 3

    Add the turkey sausage to the skillet and sauté for 2 minutes until they begin to brown.

  • 4

    Add the egg whites to the skillet along with the fresh spinach. Stir gently to combine and allow the spinach to wilt.

  • 5

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 6

    Toast the whole-grain bread slice until golden brown.

  • 7

    Plate the scramble alongside the toast, and top with slices or chunks of quartered avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.