Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish balances lean protein with wholesome grains and nutrient-rich vegetables, finished with a hint of olive oil to enhance flavor without overwhelming the clean taste.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Meanwhile, season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes.

  • 3

    While the chicken is resting, preheat your oven to 400°F for the broccoli.

  • 4

    Toss the broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 7

    Plate the dish by placing the cooked quinoa as a base, topping it with sliced grilled chicken breast, and arranging the roasted broccoli alongside. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish balances lean protein with wholesome grains and nutrient-rich vegetables, finished with a hint of olive oil to enhance flavor without overwhelming the clean taste.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Meanwhile, season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes.

  • 3

    While the chicken is resting, preheat your oven to 400°F for the broccoli.

  • 4

    Toss the broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes or until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 7

    Plate the dish by placing the cooked quinoa as a base, topping it with sliced grilled chicken breast, and arranging the roasted broccoli alongside. Serve warm.