Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish offers bright, clean flavors and satisfying textures, making it a perfect dinner choice that balances indulgence with wholesome nutrition.

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NUTRITION

428kcal
Protein
42g
Fat
25g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it is cooked through and has a golden crust.

  • 4

    While the salmon cooks, steam the asparagus until crisp-tender, approximately 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, around 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the cauliflower with nonfat Greek yogurt, adding a pinch of salt and pepper to taste, until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish offers bright, clean flavors and satisfying textures, making it a perfect dinner choice that balances indulgence with wholesome nutrition.

NUTRITION

428kcal
Protein
42g
Fat
25g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it is cooked through and has a golden crust.

  • 4

    While the salmon cooks, steam the asparagus until crisp-tender, approximately 4-5 minutes.

  • 5

    Boil or steam the cauliflower florets until soft, around 8-10 minutes, then transfer to a bowl.

  • 6

    Mash the cauliflower with nonfat Greek yogurt, adding a pinch of salt and pepper to taste, until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.