Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (≈165 g); 0.5 link turkey sausage (≈45 g); 1 cup raw spinach (≈30 g); 1/8 cup reduced fat cheddar cheese (≈14 g); 1 slice whole grain bread (≈28 g); 1 teaspoon olive oil (≈5 g); 1/2 avocado (≈100 g)

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A satisfying, protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a hint of melted cheese. This vibrant breakfast is accompanied by a slice of hearty whole-grain toast and creamy avocado to round out the flavor and texture.

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NUTRITION

Protein

33.4g

Fat

20.6g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165 g)

0.5 link turkey sausage (≈45 g)

1 cup raw spinach (≈30 g)

1/8 cup reduced fat cheddar cheese (≈14 g)

1 slice whole grain bread (≈28 g)

1 teaspoon olive oil (≈5 g)

1/2 avocado (≈100 g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Slice the turkey sausage into rounds and sauté them in the skillet until lightly browned.
3
Add the raw spinach and cook until it begins to wilt.
4
Pour in the egg whites, stirring gently to combine with the sausage and spinach.
5
Cook the mixture until the egg whites are set, then sprinkle the reduced fat cheddar cheese on top and allow it to melt.
6
Toast the whole grain bread separately until golden and crispy.
7
Plate the scramble alongside the toast and top with sliced half avocado.
8
Serve immediately for a nutritious and delicious breakfast.