Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by garlic-sautéed green beans and a creamy cauliflower mash. This dish offers a delightful harmony of flavors with crispy outer salmon, tender green beans, and a velvety, savory mash that's both nutritious and satisfying.

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NUTRITION

486kcal
Protein
40.4g
Fat
28.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups chopped Cauliflower

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish reaches your desired doneness. Remove from the pan and set aside.

  • 5

    Add a little extra seasoning and the minced garlic to the same pan, then toss in the green beans. Sauté for about 4-5 minutes until they are tender yet crisp.

  • 6

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Once done, transfer to a bowl.

  • 7

    Add butter and a pinch of salt to the steamed cauliflower, then mash until smooth and creamy.

  • 8

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a well-balanced dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by garlic-sautéed green beans and a creamy cauliflower mash. This dish offers a delightful harmony of flavors with crispy outer salmon, tender green beans, and a velvety, savory mash that's both nutritious and satisfying.

NUTRITION

486kcal
Protein
40.4g
Fat
28.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups chopped Cauliflower

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish reaches your desired doneness. Remove from the pan and set aside.

  • 5

    Add a little extra seasoning and the minced garlic to the same pan, then toss in the green beans. Sauté for about 4-5 minutes until they are tender yet crisp.

  • 6

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Once done, transfer to a bowl.

  • 7

    Add butter and a pinch of salt to the steamed cauliflower, then mash until smooth and creamy.

  • 8

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately.