YOUR SOLIN GENERATED RECIPE
Seared Lean Beef Strips with Roasted Broccoli and Cauliflower
Savor tender, seared lean beef strips paired with a medley of roasted broccoli and cauliflower tossed in a light olive oil drizzle. This delightful dinner offers a harmonious balance of savory beef and perfectly roasted vegetables, delivering a satisfying and nutrient-dense meal that hits your protein and calorie goals.
INGREDIENTS
5 ounces lean beef sirloin strips
1 cup chopped broccoli
1 cup chopped cauliflower
2 teaspoons olive oil
1 clove garlic, minced
Salt and pepper to taste
PREPARATION
Preheat your oven to 425°F. Line a baking sheet with parchment paper.
In a bowl, combine the chopped broccoli and cauliflower with 1 teaspoon of olive oil, minced garlic, salt, and pepper. Toss until evenly coated.
Spread the vegetables on the prepared baking sheet in a single layer. Roast in the oven for 18-20 minutes until tender and slightly caramelized, stirring halfway through.
While the vegetables roast, pat the lean beef strips dry with a paper towel and season generously with salt and pepper.
Heat a non-stick skillet over medium-high heat. Add the remaining teaspoon of olive oil and then add the beef strips once the oil is shimmering.
Sear the beef strips for about 2-3 minutes per side until they develop a nice crust and are cooked to your desired level of doneness.
Remove the beef from the skillet and let rest briefly. Plate the seared beef strips alongside the roasted broccoli and cauliflower.
Serve immediately, enjoying the perfect balance of savory beef and vibrant, roasted vegetables.